Balancing Digestive Health

I used to have a lot of constipation. I think I move well because of the high levs of fiber in my diet now (sprouted flax, basil seeds). I know without them, I’d be pretty stopped up.1-2x/week I get diarrhea. Bacterial imbalances likely despite rotating through many probiotics. I can’t wait to try these supplements anyway. Great instructions on the logistics involved.