Dr. Tom Moorcroft is a doctor of osteopathic medicine here to say that optimal health doesn’t need to be difficult. Today, Dr. Tom shares his top 3 tips to supercharge your body. He explains that if you implement these 3 easy practices into your life, you can increasingly participate in life. He’ll urge you to become completely familiar with the state you want to live in and to paint your own future. Because the fact is, the health you want is closer than you think!
16: [Top Tips] Supercharge Your Body with Dr. Tom Moorcroft
Dr. Tom Moorcroft is a doctor of osteopathic medicine here to say that optimal health doesn’t need to be difficult.
Today, Dr. Tom shares his top 3 tips to supercharge your body. He explains that if you implement these 3 easy practices into your life, you can increasingly participate in life.
Key Ideas:
- Why you should move your body, even if it’s just simple movements.
- How you can use meditation to reach a state of optimal health and take yourself to a deeper level.
- The reason you should show up for yourself, always.
He’ll urge you to become completely familiar with the state you want to live in and to paint your own future.
Because the fact is, the health you want is closer than you think!
