Chronic sensitivity and stress are rising because modern life places constant demands on the nervous system. When healing feels fragile or overwhelming, the answer is often less force and more support.
Katie Wells, founder and voice of Wellness Mama, shares why so many adults and kids feel increasingly reactive and what helps restore resilience. Drawing from her own healing journey and years of observing patterns in families, she explains how reducing daily load, honoring capacity, and returning to supportive rhythms make healing more sustainable.
We explore how small environmental and lifestyle shifts create momentum without pressure, why fear and complexity slow recovery, and how healing becomes easier when the body feels safe enough to adapt.
Key Takeaways
- Why Chronic Sensitivity And Stress Are Rising In Adults And Kids
- How Reducing Daily Load Helps The Body Rebuild Resilience
- The Role Of Environment, EMFs, And Modern Living In Nervous System Overload
- Why Small, Supportive Changes Often Heal More Than Complex Protocols
- What Parents And Individuals Can Do Now To Support Sensitive Bodies
- Why Healing Gets Easier When The Body Feels Safe Enough To Adapt
Where to Find Our Guest
- Katie Wells’ Website: https://katiewells.com/
- Wellness Mama on Instagram: https://www.instagram.com/wellnessmama
- Katie Wells on LinkedIn: https://www.linkedin.com/in/katie-wellness-mama
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