RLR has taught me that despite my fears as a HIGHLY sensitive person with heavy toxic load for 20 yrs (gadolinium heavy metal + bio-identical hormones that overwhelmed my liver) I can: 1) tolerate many of the supplements in the protocol so far, even if just in tiny amounts – that’s ok to go slow! 2) That castor oil topically, just a drop massaged in, has done wonders for brain clarity 3) That I can do coffee enemas with increasing ease to my astonishment, and no mess now at all!