In this bite-sized episode, Sinclair shares that putting your self-care items in the places you already revere can make or break your self-care routine. By making self-care a special experience, you can feel more motivated and excited to keep up with your health.
Microdose: Unlock Real Healing in Your Daily Routine
Welcome to the first microdose episode, where Sinclair discusses topics to help you master the structure of experience and bioelectrical system in 5 minutes or less!
In this episode, Sinclair shares that putting your self-care items in the places you already revere can make or break your self-care routine.
By making self-care a special experience, you can feel more motivated and excited to keep up with your health.
Sinclair will discuss:
- What you can expect from microdose episodes.
- Her own personal story of chronic illness.
- Why you should put self-care items in places you love.
After listening, you’ll feel motivated to be deliberate with your self-care.
Because when you’re deliberate with self-care, you honor the body.
