Today, Sinclair speaks with triple-board certified nutrition expert JJ Virgin. JJ will walk you through the ins and outs of food sensitivities and how they affect the body. You’ll learn how to take control over your health with your daily food choices, as well as uncover the truth around many food sensitivity myths.
Conquering Food Sensitivity with JJ Virgin
Did you know that even the smallest food choices can change your health for the better?
Today, Sinclair speaks with triple-board certified nutrition expert JJ Virgin.
JJ will walk you through the ins and outs of food sensitivity and how they affect the body.
You’ll learn how to take control over your health with your daily food choices, as well as uncover the truth around many food sensitivity myths.
If you’re ready to commit to a new level of being and feel better all around, this conversation is for you.
Highlights:
- What food intolerances are and what they do to your health.
- The difference between food intolerance and food sensitivity.
- Practicing intuitive eating.
- The 7 most common food sensitivities.
- JJ explains the nuances of sugar consumption.
- Why food labels might not always be accurate.
- How to take control over your health.
Memorable Quotes:
- [4:33] “I’ve seen some of the craziest things resolved when we connect the dots between what you’re eating and how you feel.”
- [7:43] “What can we accomplish first with diet and lifestyle, and then where do we need supplements to supplement that?”
- [11:36] “You actually end to crave the very foods that are hurting you.”
- [15:54] “You don’t lose weight to get healthy. You have to get healthy and heal your metabolism to lose weight.”
- [26:22] “It’s the things you do every single day that make a difference.”
